Brooklyn Biltong

The Carnivore Diet

The Carnivore Diet

If you have been looking for weight loss tips, you have probably heard of the carnivore diet. It is believed that in addition to weight management, this diet can help with blood sugar regulation and mood issues. But what exactly is the carnivore diet all about? Below are some important things that you need to learn about the carnivore diet.

What is the Carnivore Diet?

The carnivore diet can simply be understood as a restrictive diet that only includes animal products, such as meat, fish, eggs, and milk, among others. It excludes vegetables, legumes, fruits, seeds, nuts, and grains. Some proponents of the carnivore diet also recommend limiting or eliminating dairy products to minimize or prevent the intake of lactose- a sugar that is found in milk. The carnivore diet also encourages people to drink bone broth and water but discourages drinking coffee and tea.

Origin of the Carnivore Diet

The Carnivore diet is not new. Several communities around the world have largely depended on animals for food for hundreds of years. Examples of such communities include the Gauchos of Brazil, the Sioux of South Dakota, the Chukotka of the Russian Arctic, and the Masai of East Africa, among others. One of the high-profile promoters of the carnivore diet is Shaw Baker, a former New Mexico-based orthopedic surgeon. Proponents of the carnivore diet controversially believe that human ancestral communities primarily ate meat and that the chronic diseases that plague modern society can be attributed to plant-based diets rich in sugar.

Benefits of the Carnivore Diet

The proponents of the carnivore diet claim that the diet helps with optimizing the natural functions of the body. According to them, the diet helps to improve body weight, diabetes, anxiety, depression, chronic pain, digestive issues, arthritis, and skin problems. It works by forcing the body to get in the state of ketosis, where it starts to burn fat, and consequently facilitates weight loss. Besides, the carnivore diet can help diabetic people eliminate refined sugars from their diet, which can help them manage their blood sugar levels more straightforwardly.

Potential Dangers of the Carnivore Diet

Critics of the carnivore diets are mainly traditionalists who believe that this kind of diet is too unbalanced to be healthy. The potential dangers of the carnivore diet include:

  • Lack of fiber could lead to digestive problems
  • The diet has a high concentration of sodium, cholesterol, and fat, meaning that it could lead to heart disease.
  • The diet lacks some essential micronutrients and minerals, and therefore, it can reduce a person's immunity

The Bottom Line

Overall, it is apparent that if you need a more radical change in diet to help you lose weight, you can try the carnivore diet. If you need a great carnivore diet snack, Brooklyn biltong is the answer. This biltong is rich in protein and does not contain any sugar. It is also gluten-free and nitrate-free. Buy our biltong today and enjoy a tasty sugar-free snack.