There aren't a lot of resources showing how to do a kettlebell shrug, but it's basically the same as using dumbbells. Since we love kettlebells we just use two of them instead. Grab two 50lbs and shrug away.
With the Grain
This is a hard one. These are the things you have to compare and who we think wins in the end.
1. The mountains
Cape Town (1)
Hello you fine folks! We want to thank you for the amazing amount of love we've received from you this year, and this Christmas month especially! Wanted to give you a lil' heads up - because of the amazing holiday...
There are plenty of things to be scared of in this world - but not Biltong! #bebold #halloween #biltong #allnatural